Shinrin-Yoku or ‘Forest Bathing’

Every person only needs to be prepared to commit to put in the effort to change the things that aren’t working for them, with assistance and support from myself. We move through a treatment plan to establish what the issues are, identify areas of strength and for improvement to achieve the goals. Being outside in the fresh air, working with the metaphor of the natural environment, learning life skills build confidence and mental resilience. Moving though these issues, some of which are listed to the right, clients begin to learn, improve upon, work toward or become proficient at the following:

KNOWLEDGE of self

AUTHENTIC exploration rather than ADAPT to others expectations

LEARN LIFE-SKILLS for LEADERSHIP and to reduce LIMITATIONS of LANGUAGE

EXPERIENTIAL therapy is an EXPERIENCE that can be EXCITING

INCREMENTAL change creates INSIGHT for the INDIVIDUAL & is INSPIRATIONAL

DETERMINATION to commit to therapy results in great DECISION-MAKING skills

OPPORTUNITIES arise when you become mindful to look for them

STRENGTH SURVIVAL SUCCESS SHINRIN-YOKU

COMMUNICATION CONFIDENCE CHALLENGE CHANGE COPE COMFORT-ZONE

OUTDOORS OFF-GRID

PROBLEM-SOLVING

EXCELLENCE

PEACE

SOLUTION-FOCUSED

YOGA

CONTENTMENT can become a more constant state of mind

HAPPINESS peaks are more frequent

OM a mantra sound creating a calming connection between self & everything else

TECHNOLOGY FAST

HEALTH Physical & Mental are connected

ENERGY from EXERCISE physiological & psychological

RELATIONSHIPS RESILIENCE RECONNECT with nature, self, others

AFFIRMATIONS

POSITIVE SELF-TALK

Ψ Universal symbol for the Greek Word For PSYCHE – The Study Of The Mind